Hello my lovely Angel Voices…
This last week I have been thinking about how the weather affects me this time of year. It has gone cold, everyone has got a cold of some kind and the nights are definitely darker. With the clocks going back this week, those cold and darker nights are about to really become a part of our winter season. We will have to wrap up warm and cook warm broths, stews, soups, these are great foods that bring comfort, but what do we do for our personal enjoyment? How do we lift our spirits when all we really want to do is cuddle into a warm soft blanket and hibernate?
I am quite lucky I believe, as are many musicians, we get to play music for others and that means we practice songs in our own time, write music, have a hot chocolate and sing with friends, we kind of take for granted that we are in fact being active mentally, emotionally and physically without even thinking about it through the cold winter season. I mean in the winter even thinking can be an effort. Controlling our thoughts is a definite art form this time of year, because it’s all so dark, damp and cold… brrrrr! But when you are singing and or playing an instrument, controlling our thoughts gets taken over by musical discipline, a discipline I work at instilling in all my students and choir members.
The true benefits of singing..
The experience I have in how singing benefits me is quite varied now, and I am always researching it’s benefits and implementing that research into my vocal sessions. Why do I do this? Well… I discovered in my adult years that I had suffered from depression since I was 13 years old, and looking back, it was instinctive for me to gravitate towards music. I now know that my singing was the main coping strategy I had that pulled me through some of my most darkest of days. In 2009 I truly discovered the real benefits of singing, this discovery I made after I had a mental breakdown, again singing and walking played a huge part in my recovery and I started to put together daily routines just for me, I set time aside for singing, for music and for walking, some days it would be 5 minutes and other days hours… but the benefits were always the same, a clear mind, a happy heart and I felt I could breathe freely again, life felt good. These feelings gave me the breakthrough I needed to start my own singing school in all honesty, and if it can do that for me, I thought, well it can do that for others too. I wanted to share my experience in a positive way and so I am.
Everyday is spent with some type of singing involved, whether it is to myself or with others, that time that was my darkest, I now remember as days I spent practicing songs for just me. I was singing into my hair brush with Eva Cassidy, Celine Dion, The Beatles and many many more artists that had written songs that just made me feel the moment, made me feel alive. I didn’t aim to perform at that point, it was all about rebuilding my life, which took a few more years of self discovery, another story for another time I think. But I think where I am now speaks for itself. Singing gave me that time and when I look back I am grateful not sad.
What singing does for you..
I am currently listening to a podcast that a friend of mine sent to me. She works for BBC Radio as a producer and sends me articles that she knows I would be interested in. Take a listen to Michael Mosley and his discovery of what singing does for our health. I found it really interesting and amusing.
https://www.bbc.co.uk/sounds/play/m00107bq
Listening to this podcast just highlighted for me what I know to be true, singing is the 7th sense of ours, it is unique in its form as I believe that it reaches every single part of our body and soul and helps our minds to expand to where it needs to be for us. It is magic. This podcast is 13 minutes long and talks about some of the science behind how we have now proven singing really is good for us all.
Just for you…
I am more than pleased to tell you that it was singing that helped me to discover the strategies I needed to keep me happy and healthy and helped to create the strong mindful vocal coach that I am today.
I truly do enjoy sharing my vocal coaching life and insights with you all, I have had some wonderful feedback over the last month. Please feel free to email me anything you would like me to share in my weekly blogs in regards to singing and benefits. If you have a little story of your own musical journey that I can share then send it to me via email and I will gladly share it.
Many Blessings
Cathy..